We all know how important that first hour is when we wake up in the morning, and how it sets the tone for the rest of our day, but how often are we utilizing that first 60 minutes to our advantage, Here are some sure fire tips to controlling your day before it controls you:
1. Claim your space! Before you ever power up the computer, write on a paper notebook what you would like to accomplish for the day.
2. Power it up with Pages! An effective way to fully wipe the sleep from your eyes and clean out the cobwebs are to pick up a pen and write for 5 continuous minutes whatever comes to your mind. Just spill it out without thinking and simply writing. About anything and nothing. This is what I like to call a brain dump. It gets out all the feels that I don’t need to be having to push forward. If something is bothering you, and festering deep within, these pages will find the culprit and squash it.
3. Voice your Value! Give yourself a pep talk each and every morning to dominate your domain. Keep it simple and easy to remember. “Today I will create magic!”
4. Create a ritual! One that is YOURS and belongs to you. Some people find that having their morning cup of Joe on the porch with a newspaper is a wonderful morning ritual. Others do Yoga. I put on make-up. Yep, don’t laugh. It’s MY time with MYSELF looking in the mirror and being artistic with my face. In fact, I put on make-up every day — even during the pandemic. It helped me stay grounded when the world felt so displaced.
As stay-at-home parents and business owners its very easy to get sidetracked with everyone else’s needs, or the unexpected chaos of the world. But as the CEO of your home and business, you do have SOME control over the direction you want to move in. As women, we are built to grow things. Creation of anything is nourishing and fuels us.
Morning rituals are a perfect way of starting the day holding your ground and keep jurisdiction over anything unexpected that may come your way.
Author: Ally Loprete
A known advocate for parents ever since she became one herself, Ally Loprete founded Our Milk Money, which began as the largest online search directory for parents in the world. Later she transformed the company into a non-profit organization to help women, parents and caregivers transition back into the workforce without the struggle of gendered ageism or work gaps. Nationally recognized as the radio show host of THIS LITTLE PARENT STAYED HOME on iHeart America’s Talk Radio and the host of a television show by the same name, Ally continued to broadcast on both radio and television, with shows like DRAMATIC IMPACT WITH ALLY and WAKE UP. Speaking to many women’s groups across the country with a concentration on family and career balance, Ally published her first book, YOU GOT THIS which earned her rave reviews among her peers. Ally still offers coaching to some select clients. To inquire, visit www.allyloprete.com. Ally lives with her husband and their two sons in the northern suburbs of Los Angeles, in a home filled with lots of laughter.
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