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Support Yourself – Four Guidelines

Support Yourself – Four Guidelines


A change in lifestyle is a big deal. Heck, just changing jobs is a challenge! Going from a career to a home based business or being a stay-at-home parent can be quite stressful. For many, the change is a no-brainer. But for others, a little patience is in order. If you’re finding the transition tough, here are a few guidelines to help you move through the changes and actually derive benefit from the experience.

1. Have compassion for yourself. Avoid berating yourself for decisions or choices. The past is behind you. Let it go. All there is is NOW.

2. Slow your life down. Taking a few things off your plate will free up the energy to redesign your lifestyle. Delegate responsibilities and ask for help from loved ones.

3. Journal your feelings and/or appoint a confidant you feel you can be open with and who won’t judge you. Don’t allow the judgments of others define who you are. You have a right to choose, and that includes the choice to continue working if you want to.

4. If you decide to take the leap, join a support group designed for stay-at-home parents. There are also plenty of books on the market. Once you leave your job, your circle of friends may shift a little. Make a point not to isolate as you acclimate.

Remember change is personal, and don’t allow other people’s urging to “get over it” interfere with your process.

Are you contemplating a change of lifestyle? Would you like support? Please email me privately at successmadesimple.jc@gmail.com and I’ll sign you up for Two Months FREE Membership to my monthly Mama Come Home! teleclasses.

Judith Cassis,C.Ht. is a Personal Development Consultant with 26 years experience. Known as “The Bounce-Back Coach”, she works with people who are “bouncing back” from failure, loss or tragedy. Judith is co-owner of a small newspaper,Tidbits of Santa Clarita Valley, www.tidbitsscv.com a family business she and her husband, Lee Cadena run with their sons. Through a monthly teleseries, Mama Come Home, Judith supports mothers in staying home or returning home to raise their children.

The Only Way Out of It – Is Through It

The Only Way Out of It – Is Through It

Even with all the benefits to you and your family, making the choice to come home after working a job will be HUGE. It’s not unusual for our identities to be wrapped up in what we do. When that changes, it can take a minute to recover. Be patient with yourself through these changes. Acknowledge your loss and have compassion for yourself.

Change and loss come in many forms. For instance, we all know what it feels like to lose friends. Relationships have ended for each of us. A job or career is a form of relationship. The pain we feel from these losses corresponds directly with the depth of our investment of emotion. The greater our love, the deeper our pain. Remember the quote, “It’s a far better thing to have loved and lost than never to have loved at all.” It’s true. Really. Even when it comes to your job or career.

When it comes to moving through changes, there’s no way around it. The only way out of it is through it, and going through it is what change is all about. We heal the past and discover the future. We learn compassion. We experience forgiveness; of those we believe have transgressed, of life for bringing change in the first place and most of all, of ourselves. And self forgiveness is the key that unlocks the door to a deeper experience of life. Are you ready to step over the threshold?

Are you contemplating a change of lifestyle? Would you like support? Please email me privately at successmadesimple.jc@gmail.com and I’ll sign you up for Two Months FREE Membership to my monthly Mama Come Home! teleclasses.

Judith Cassis,C.Ht. is a Personal Development Consultant with 26 years experience. Known as “The Bounce-Back Coach”, she works with people who are “bouncing back” from failure, loss or tragedy. Judith is co-owner of a small newspaper,Tidbits of Santa Clarita Valley, www.tidbitsscv.com a family business she and her husband, Lee Cadena run with their sons. Through a monthly teleseries, Mama Come Home, Judith supports mothers in staying home or returning home to raise their children.

Support Yourself – Four Guidelines

Who Am I and Where Do I Fit In?


What? You don’t remember ever asking yourself this question? Trust me, if you’re over the age of five, you have – and the opportunity will present itself again, many times over.

On the first day of preschool or Kindergarten, you scanned your surroundings; the room full of children, the teacher and more friggin’ toys than you had ever seen in one place. You wondered, Who am I and where do I fit in? In time you learned, you acclimated and found the part of you that connected with the experience.

Fast forward eight to ten years: adolescence. Changes abound – physical changes, mood shifts and of course, the opposite sex (hmm…why didn’t I notice this before, you asked yourself?) This time, you don’t quite acclimate, but you move through it and on to more change.

One day you wake up and discover you’re no longer a child. You’re a man, a woman. You marry or choose to remain single, you work, have children – or not, and your world opens to a whole new set of changes. Life is just that – beginnings and endings, births and deaths, starts and stops – change. It’s not change itself that’s most significant. How we respond to that change defines our quality of life.

If you’re a working parent trying to find your way back home, or if you’re a stay-at-home parent who needs an income, expect change that will rock your world. It may not be easy, but your commitment will see you through. Just take it a step at a time. It’ll all be worth it.

Are you contemplating a change of lifestyle? Would you like support? Please email me privately at successmadesimple.jc@gmail.com and I’ll sign you up for Two Months FREE Membership to my monthly Mama Come Home! teleclasses.

Judith Cassis,C.Ht. is a Personal Development Consultant with 26 years experience. Known as “The Bounce-Back Coach”, she works with people who are “bouncing back” from failure, loss or tragedy. Judith is co-owner of a small newspaper,Tidbits of Santa Clarita Valley, www.tidbitsscv.com a family business she and her husband, Lee Cadena run with their sons. Through a monthly teleseries, Mama Come Home, Judith supports mothers in staying home or returning home to raise their children.

It’s Okay for Kids to Play in the Living Room

It’s Okay for Kids to Play in the Living Room

Do you work from home? Would you like to? More and more people are moving home to work, and I couldn’t be happier for them! Although the circumstances around these situations aren’t always the best; lost jobs for instance, I firmly believe that at least for women, families are much happier in the long run. Even if it means sacrificing a playroom for a home office, kids will have a better life with Mama close at hand. Trust me, it doesn’t take long to get used to picking up toys off the living room floor every night. Think of it as exercise. Back straight, bend, squat, up and again…2,3,4.

I went back to finish college when my firstborn was 3 months old. (Insert sound of heart wrenching). A couple of years later, after waiting tables for a full year while trying to launch my business, I was finally able to chuck my apron, pack my brief case and come home. I’m still working from home 25 years later. (Check my notes on face book for the whole story).

There were a couple of stints over those two and a half decades that I tried to – brace yourself, I’m about to say it – work a job. There. Whew! I got it out. Those experiences lasted about 6 months each and were truly wonderful in many ways, but honestly, I couldn’t wait to get back home. Besides, I was still running my home-based business so my work load was heavy.

Are you contemplating a change of lifestyle? Would you like support? Please email me privately at successmadesimple.jc@gmail.com and I’ll sign you up for Two Months FREE Membership to my monthly Mama Come Home! teleclasses.

Judith Cassis,C.Ht. is a Personal Development Consultant with 26 years experience. Known as “The Bounce-Back Coach”, she works with people who are “bouncing back” from failure, loss or tragedy. Judith is co-owner of a small newspaper,Tidbits of Santa Clarita Valley, www.tidbitsscv.com a family business she and her husband, Lee Cadena run with their sons. Through a monthly teleseries, Mama Come Home, Judith supports mothers in staying home or returning home to raise their children.

Support Yourself – Four Guidelines

Mom, I’m So Glad You Worked From Home


by Judith Cassis

Many of us believe we have no choice but to work full time jobs for someone else. True for a few, but many of us do have a choice. Hold on – don’t let that statement ruffle your feathers. I didn’t say it would be easy, but whether for ourselves or someone else, working from home is doable. It’s a commitment we CAN make, even an inch at a time, when we step into our passion and make the right choices. We may have to give up a few things or put them off until later in life, but please take it from one who now looks back in gratitude for the choices I made when my children were young; I trust you’ll see it will have been worthwhile. All of it!

Recently, my 19 year old son came up and gave me a hug and said, “Mom, I’m so glad you worked from home when I was young.”

Wow. I didn’t think he would have the maturity to reflect on that until he had his own kids, if ever.

After I got over my shock, I asked him what he meant. He told me a few things I’ll never forget; things that warmed my heart. He said he was grateful our family was so close and that he felt comfortable talking to my husband and me about his life. I credit this in a big way to the time we all spent together running our family business from home.

Are you contemplating a change of lifestyle? Would you like support? Please email me privately at successmadesimple.jc@gmail.com and I’ll sign you up for Two Months FREE Membership to my monthly Mama Come Home! teleclasses.

Judith Cassis,C.Ht. is a Personal Development Consultant with 26 years experience. Known as “The Bounce-Back Coach”, she works with people who are “bouncing back” from failure, loss or tragedy. Judith is co-owner of a small newspaper,Tidbits of Santa Clarita Valley, www.tidbitsscv.com a family business she and her husband, Lee Cadena run with their sons. Through a monthly teleseries, Mama Come Home, Judith supports mothers in staying home or returning home to raise their children.

Come On, We’re Sisters!

Come On, We’re Sisters!

Why do we women divide and take sides over our issues? Breast vs bottle, home birth vs Epidural, and now the career mom vs the work at home variety – why do we think less of the woman who chooses another road, and worse yet, why does she think less of herself? We may not agree, but must we condemn one another for our choices?

There seems to be a lot of mud slinging going on these days between stay-at-home-moms and working moms. This saddens me! We’re sisters. Hasn’t the world doled out enough feminine oppression? Must we turn on each other? Because if we do, we’re really turning on ourselves. All that are as a gender was wrought by woman-to-woman support. We held each other up, stuck it out and stuck together, and the cost would be far too great for us to turn away from each other now.

For one reason or another, the choice to stay at home or work from home may not be available to everyone. Sometimes there are circumstances beyond our control. And sometimes it’s just not what they want. Who am I to judge?

Let’s not ask each other to feel guilty about our choices. Instead, let’s invite each other to examine our lives and recognize there are options. We’re not victims and we’re not stuck. IT’S NEVER TOO LATE to shift gears.

Are you contemplating a change of lifestyle? Would you like support? Please email me privately at successmadesimple.jc@gmail.com and I’ll sign you up for Two Months FREE Membership to my monthly Mama Come Home! teleclasses.

Judith Cassis,C.Ht. is a Personal Development Consultant with 26 years experience. Known as “The Bounce-Back Coach”, she works with people who are “bouncing back” from failure, loss or tragedy. Judith is co-owner of a small newspaper,Tidbits of Santa Clarita Valley, www.tidbitsscv.com a family business she and her husband, Lee Cadena run with their sons. Through a monthly teleseries, Mama Come Home, Judith supports mothers in staying home or returning home to raise their children.